HEALTH & WELLBEING

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Enjoy a steady paced Vinyasa class for all levels. This class offers a breath- synchronized series of poses that move between flowing and longer held poses to build stamina and strength. Modifications will be offered for both the beginner and advanced practitioner. 

Classes Start June 1, 2021, Tuesdays 4:30 - 5:30pm

Indoors / Outdoors, BYO Mat

By Donation*  jacqueline.malan@gmail.com

 Experience moments of deep inner peace and stillness via meditation practice. Find a way to wisdom and harmonious living by exploring the insightful teachings of Eckhart Tolle. In this series you will come to realize your deeper true nature and connection to the eternal source. Know the joy of being. Be the joy of knowing.

Starts May 6, 2021, Thursdays 7:30 - 9:00pm, Indoors

By Donation* AwarenessLiberation.com

Fun, safe and engaging fitness classes for ages 12 and up, outdoors at the Clubhouse. Focus on getting a full body workout by building muscle, burning calories and gaining mobility. Circuit training assures a solid workout so you feel leave the class feeling energized and strong.

 Starts May 3, 2021 Mondays and Wednesdays 4:00 - 5:00pm

$20/class, Outdoors | BYO mat, weights and exercise bands

headlandsfitness@gmail.com 

Learn to cultivate inner awareness and create clarity within your heart with this weekly vipassana meditation and dharma talk class. Discover the identity of your true self. Each session includes a 20-30 minute meditation and short dharma talk and discussion.

Starts May 5, 2021 Wednesdays 6:00 - 7:30 pm

By Donation* Indoors l BYO mat, pillow, blanket and bolster OliviaAnnODay.com